Saturday, May 23, 2009

Intense workout cure gastric pain

Recently I realised I have gastric and indigestion, probably due to stress and overworking. Sometimes the pain made it very hard for me to drive to my gym for training. But I persevered and then I made a pleasant, albeit strange discovery - intense workout cure gastric pain.

At first I thought it was a fluke when my gastric pain disappeared after the intense workout in my gym. In fact, it slowly ease off after a warm up session and then almost completely disappeared once I started to spar with my fellow gym mates. I made a mental note to observe if this phenomenon will happen again.

It wasn't too long that I had gastric pain again before training and just like before, the pain disappeared after some intense sparring sessions - 2nd time, 3rd time, on and on... Wow! What an amazing discovery, intense workout actually cure gastric, at least for me it works.

Fortunately, my gastric pain don't come often but I'm glad that my hobby also cure one of most irritating & disabling discomfort. Hope this discovery will help others with similar condition.


skullbreaker said...

hi dude..actually i think your blog about mma really interest me..i've been searching for so long for mma gym in malaysia and here i am at last, i found your blog..i have been mma biggest fan since i was in the middle school, for all this year i wanting to learn this mma so what i saying is how can i join your gym because im actually at sabah..this is my email ,please do send me a respond.. looking forward for this

Anonymous said...

I have noticed after 30 year of martial arts that this is true..I always feel better after a workout...but not just any workout my San Soo....

Even falling makes my tight back feel better

ted at