3 years ago
Saturday, May 23, 2009
Intense workout cure gastric pain
Recently I realised I have gastric and indigestion, probably due to stress and overworking. Sometimes the pain made it very hard for me to drive to my gym for training. But I persevered and then I made a pleasant, albeit strange discovery - intense workout cure gastric pain.
At first I thought it was a fluke when my gastric pain disappeared after the intense workout in my gym. In fact, it slowly ease off after a warm up session and then almost completely disappeared once I started to spar with my fellow gym mates. I made a mental note to observe if this phenomenon will happen again.
It wasn't too long that I had gastric pain again before training and just like before, the pain disappeared after some intense sparring sessions - 2nd time, 3rd time, on and on... Wow! What an amazing discovery, intense workout actually cure gastric, at least for me it works.
Fortunately, my gastric pain don't come often but I'm glad that my hobby also cure one of most irritating & disabling discomfort. Hope this discovery will help others with similar condition.
Posted by Charles Wong